Diabetes 101: Are You at Risk?

Diabetes is a life-changing medical condition, and unfortunately, people with a family history of the disorder are more likely to develop it themselves. But genes only partially contribute to diabetes, and there are other risk factors, including lifestyle choices and environment, that also play a role in the development of the disorder.

Childhood Diabetes 

Type 1 diabetes, or childhood diabetes, is an autoimmune disease that originates in childhood but lasts a lifetime. It was previously thought that the condition was entirely the result of genes, but as more research has been performed, it’s become clear that there are environmental factors that also play into the diagnosis. Consider this: identical twins have identical genes, so if one twin were to have diabetes, the other would also have it if the disease were entirely genetic. But research from the American Diabetes Association shows that when one twin has diabetes, the other twin only has it half the time—meaning other factors play a role.

A number of different viruses have also been linked to childhood diabetes, including measles, mumps, and rotavirus. Scientists speculate that people may already carry autoimmune antibodies long before their diagnosis, and acquiring one of these viruses “activates” those antibodies, triggering symptoms that appear in the future.

Type 2 Diabetes

The most common form of diabetes, type 2, is also partially hereditary. In identical twins, if one twin develops the condition, the other twin has a three-in-four chance of also being diagnosed. Although genes play a strong role, there are other risk factors as well—most notably, obesity. Obese people with a family history of diabetes are more likely to develop it than obese people without a family history, although this group is certainly still at risk! But, sometimes it’s difficult to pinpoint whether genes or obesity is the cause of diabetes. This is often because multiple family members are obese, and families generally have the same eating and exercise habits, so it’s unclear as to whether genes or obesity was the cause.

Lowering the Risk Factor

Fortunately, people can make healthy lifestyle choices to reduce their chances of developing type 2 diabetes. Eating a healthy and balanced diet, avoiding harmful additives such as high fructose corn syrup, and getting regular exercise combats obesity and can reduce the odds of developing type 2 diabetes. Keeping blood pressure, cholesterol, and fat intake in check can help reduce your risk, as well. Age is also a major risk factor, so scheduling regular doctor appointments is a must.

If you think you’re at risk of developing diabetes, take your first step toward a healthy lifestyle today and call Razi Medical Group at (760) 245-6106, or fill out our contact form to schedule an appointment with one of our providers. Our services include access to diabetes educators that can provide you with personalized support to help you make positive lifestyle changes. Our diabetes education classes are free to the public, and you'll receive resources, discussions, recommended activities, and take-home materials to help you get and stay healthy.